Sept. 8, 2020

34: Rise and Shine - Does your morning routine really serve you?

Does the early bird really catch the worm?  This week deals with all things morning routine.  Don't hit that snooze button and li…

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Sept. 5, 2020

Saturday Surprise - Nail the interview and get the job!

Applying for a job? Prepping for an interview? Ready to make a career change?  This week's Saturday Surprise features 15 year vet…

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Sept. 1, 2020

32: Meditation -You're NOT doing it wrong

WE see the light within each of YOU, Blazer Nation.  With an open mind and an open heart, we invite you to join the conversation …

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Aug. 25, 2020

31: The V-Word... Vulnerability

Shame expert, Brené Brown, says that "vulnerability is the birthplace of innovation, creativity and change," so why is it so. dam…

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Aug. 21, 2020

Saturday Surprise - The Covid 15?

How are those jeans fitting these days?  The pandemic has packed quite a punch on many waistlines, but not all... Tune in and hea…

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Aug. 18, 2020

29: Habits

"A change in bad habits leads to a change in life."This week Blazer Nation talks all things habits - how to sustain good habits a…

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Aug. 15, 2020

Saturday Surprise!! Putting the "YOU" in ULTRA - Interview with Chris…

Wanna go for a run?  How about an easy 100 miles?!?  This week Katie interviews ultra-marathoner, Chris Deveau, to find out what …

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Aug. 11, 2020

27: Motivation vs Discipline

What came first?  It's the age old question.  Are motivation and discipline one and the same?  Can you have one without the other…

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Aug. 4, 2020

EPISODE 26: SLEEP

We spend 1/3 of our lives sleeping! (Did that wake you up!?)Sleep is critical if we want optimal health and well-being...so why i…

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July 28, 2020

EPISODE 25: (STOP) Apologizing

Have you ever noticed how many times a day you apologize to someone? The number may surprise you! And how many of us are NON-APOL…

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July 24, 2020

SATURDAY SURPRISE: TRANSFORM YOUR THOUGHTS -AND YOUR LIFE-WITH JANNA …

Get ready to transform! Join Katie as she welcomes Janna Swift, mental health professional and law of attraction guru. Janna remi…

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July 21, 2020

EPISODE 23: DECISIVENESS

....Or lack thereof...Do you have a hard time making solid decisions...or any decisions at all? Are you that person in the candy …

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July 17, 2020

SATURDAY SURPRISE IS HERE AND SHE WILL NOT BE SILENCED! JOIN US WITH …

TALL GIRLS UNITE! She's here! You will not be silenced after listening to this episode with Keisha Shields...podcast host (and ta…

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July 14, 2020

EPISODE 21: GASLIGHTING

Gaslighting. Sound intriguing? More like--you need to RUN if you listen to this and think YOU are being gaslight-ed. Official def…

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July 8, 2020

EPISODE 20: GRIT

Grit. You've either got it or you don't.  Good news is, we did the research for you and you can always find more grit! Finding yo…

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July 3, 2020

EPISODE 19: SATURDAY SURPRISE WITH SARAH MCKENZIE!

Back by popular demand, marriage counselor Sarah McKenzie joins Katie to share the power of manifesting your thoughts and success…

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July 1, 2020

EPISODE 18: LAW OF ATTRACTION (LOA)

See it! Believe it! Receive it!The Law of Attraction is a super powerful way to envision--or MANIFEST-- your positive intentions …

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June 23, 2020

EPISODE 17: FINDING YOUR PASSION

With help from researchers and the Japanese model of happiness ''IKIGAI", Katie and Shannon trace the paths that brought them to …

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June 16, 2020

EPISODE 16: JOURNALING

Is your bucket full? Vermont's IT-GIRL Nora joins Katie to share the moments that made her the bad-ass (and super-funny) authenti…

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June 13, 2020

EPISODE 15: SATURDAY SURPRISE WITH HEATHER SULLIVAN

Just when you think you've made it...listen in with Katie as we hear Heather's journey from corporate world to ''You're FIRED!"He…

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June 9, 2020

EPISODE 14: BURNOUT

BURNOUT. Do we even need to put a description here? I think we may all be experiencing a little (or a LOT) of burnout.   Tired, s…

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June 2, 2020

EPISODE 13: GRATITUDE

Say THANK YOU.We are grateful this week to record in a fresh-air setting, surrounded by trees and water and our kids. We hope you…

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May 26, 2020

EPISODE 12: SELF TALK

Katie and Shannon coming to you from THE FRONT PORCH. As in...we are socially distancing/recording for YOU!  Delve in with us int…

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May 22, 2020

EPISODE 11: SATURDAY SURPRISE WITH MARRIAGE COUNSELOR SARAH MCKENZIE

Join Katie and Licensed Marriage Counselor Sarah McKenzie as they dig deeper into the 5 Love Languages and what its really like t…

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