Episodes

Feb. 17, 2021

58: Farewell

Goodbye, Blazer Nation!  Katie signs-off one last time.Keep bossing up - keep showing up - keep being true to yourself - keep edi…

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Feb. 10, 2021

57: Need some motivation??? Revisit Amanda's story

What's up, Blazer Nation?!Katie and Nora have been talking a bunch about their health journeys... as of today, Katie is on day 38…

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Feb. 3, 2021

56: Projection - The Coping Mechanism Everyone's Doing and No One's …

Sigmund Freud was wicked smart.  His concept of displacing one’s feelings onto a different person, aka projection, in order to av…

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Jan. 27, 2021

55: EVERYTHING’S FINE and other things we say (yell) when we’re STRES…

Feeling irritated?  Unmotivated?  Not sleeping?  Eating too much or not eating enough (I wish)?  Being snippy with your loved one…

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Jan. 20, 2021

54: Feeling Stuck

We've all been there - at one point or another, whether in a friendship, a romantic relationship, a job, a health routine, or a f…

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Jan. 13, 2021

53: Living with Integrity - Easier said than done.

What do you do when no one is watching, Blazer Nation?  Do you keep your promises?  Do you tell the truth?  Are you a person of y…

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Jan. 6, 2021

52: Auld Lang Syne - Adios 2020, you dumpster fire you! Bring on the…

Happy New Year, Blazer Nation!  New year, new us, right??  This year I am going to lose 50 pounds, pay off all debt, quit booze, …

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Dec. 22, 2020

51: The B-Word. Boundaries. Get your heads right, bitches.

Boundaries.  Wanna talk about 'em?  Well here it goes...  Free your mind, Blazer Nation and tune in this week to gab with the gir…

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Dec. 15, 2020

50: Thank you for being a friend. Travel down the road and back agai…

"Friends are those rare people who ask how we are, and then wait to hear the answer."There's a party in Blazer Nation as Katie an…

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Dec. 8, 2020

49: Love: The hormones made me do it! No, really - they did.

Remember the honeymoon phase?  The days where everything he or she said was perfection?  The magical make-out sessions that you h…

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Dec. 1, 2020

48: The Power of Intuition - We have a feeling you're gonna like this…

Intuition, or the ability to understand something immediately without the need for conscious reasoning, is powerful and real.  Wh…

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Nov. 24, 2020

47: Interruption: The conversation high-jacker is a connection killer

I'm sorry, is my speaking interrupting you?  We've all been there - you're in a crowd, a conference room or in the comfort of you…

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Nov. 17, 2020

46: The Rumination Dilemma - How NOT the stew with the best of the t…

Are you a dog with a bone?  Can you re-play an argument, interaction, criticism, comment or  behavior over and over?  Are you con…

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Nov. 10, 2020

45: Compassion - The Struggle is Real

What is compassion?  If you're like Nora, you think you know, but you're only going so far. There is a hierarchy to compassion - …

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Nov. 3, 2020

44: To Network or Not To Network?

To network or not to network, Blazer Nation?  That is the question.  Does the term "network" make you queasy? You are not alone -…

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Oct. 27, 2020

43: How do YOU define SUCCESS, Gorgeous??

Merriam Webster defines success as "the fact of getting or achieving wealth, respect, or fame." But, is it?  Are fame, wealth and…

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Oct. 20, 2020

42: "I'm correct, obviously" and other ways our Confirmation Bias kee…

Confirmation bias is the tendency to search for, interpret, favor and recall information in a way that supports one's prior belie…

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Oct. 14, 2020

41: Fake it till you make it! Overcoming the dreaded Imposter Syndrome

Ever feel like a complete fraud?  Like you've been fooling everyone around you and the gig's about to end? Like you're about to b…

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