May 5, 2020

EPISODE 7: LIMITING BELIEFS (and how to ditch them!)

EPISODE 7: LIMITING BELIEFS (and how to ditch them!)

Katie brings into the convo the often detrimental and 'debbie-downer' effect that our Limiting Beliefs have on our life...the choices we make, or don't make- and the emotional baggage we are lugging around because of past events...So what ARE Limiting Be...


Katie brings into the convo the often detrimental and 'debbie-downer' effect that our Limiting Beliefs have on our life...the choices we make, or don't make- and the emotional baggage we are lugging around because of past events...So what ARE Limiting Beliefs...how do we recognize them and understand them--and LET THEM GO!? Katie and Shannon share some of their childhood experiences that played a major role in their future decision making and affected their self-confidence-- and they discuss ways we can all get rid of those unnecessary and negative Limiting Beliefs!

Non-profit of the week:

Local: Saco Food Pantry  sacofoodpantry.org 

Do you  know a family that is struggling to put food on the table? Send them these resources- help is available!

National: FeedingAmerica.org

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Sources:

https://www.successpodcast.com/show-notes/2016/8/10/are-you-being-held-back-by-childhood-limiting-beliefs-with-guest-catherine-plano

https://www.successpodcast.com/show-notes/2016/8/10/are-you-being-held-back-by-childhood-limiting-beliefs-with-guest-catherine-plano

https://www.forbes.com/sites/joyburnford/2019/01/30/limiting-beliefs-what-are-they-and-how-can-you-overcome-them/#36f1559a6303

https://www.inc.com/amy-morin/3-types-of-unhealthy-beliefs-that-will-drain-your-mental-strength-make-you-less-effective.html

https://www.forbes.com/sites/joyburnford/2019/01/30/limiting-beliefs-what-are-they-and-how-can-you-overcome-them/#36b224d36303

https://www.yourcourageouslife.com/reframe-limiting-stories/

https://medium.com/change-your-mind/how-to-identify-your-limiting-beliefs-and-get-rid-of-them-once-and-for-all-dafa4c477a9e