Aug. 4, 2020

EPISODE 26: SLEEP

EPISODE 26: SLEEP

We spend 1/3 of our lives sleeping! (Did that wake you up!?)Sleep is critical if we want optimal health and well-being...so why is it so hard for so many of us to get optimal sleep each night--consistently? Are you getting more restful sleep during this...


We spend 1/3 of our lives sleeping! (Did that wake you up!?)

Sleep is critical if we want optimal health and well-being...so why is it so hard for so many of us to get optimal sleep each night--consistently? Are you getting more restful sleep during this pandemic...or is it wreaking havoc on your sleep schedule?

A glimpse into successful leaders suggests there is something to be said for early risers.

 

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Sources:

https://www.sleepfoundation.org/articles/why-do-we-need-sleep

http://healthysleep.med.harvard.edu/healthy/

https://www.healthline.com/health/why-do-we-sleep#takeaway

https://amerisleep.com/blog/oversleeping-the-health-effects/

https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping

https://www.sleepfoundation.org/articles/what-circadian-rhythm

https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx

https://www.sleep.org/articles/best-hours-sleep/

https://www.sleepadvisor.org/benefits-of-waking-up-early/

https://www.bbc.com/worklife/article/20190213-is-waking-up-early-good-or-bad

https://www.businessinsider.com/reasons-to-wake-up-early-2019-5#youll-improve-your-overall-quality-of-sleep-5

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319

https://www.sleepfoundation.org/articles/napping