EPISODE 16: JOURNALING

Is your bucket full? Vermont's IT-GIRL Nora joins Katie to share the moments that made her the bad-ass (and super-funny) authentic self that she is! This week we share why its important to journal and how to get started. So go on, start filling your bucket and write that shit down! Be confident in who you are and KEEP GROWING!

This week's charity: Spectrum Youth and Family Services -in Burlington VT . See how they are making a difference in the lives of youth and families:

spectrumvt.org

We want to hear from you! Drop us a line or photo at: wednesdayblazernation@gmail.com #wednesdayblazernation

Sources:

https://positivepsychology.com/benefits-of-journaling/

https://qz.com/1281878/writing-in-a-journal-is-good-for-you-and-so-is-throwing-it-out/

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

https://time.com/4354975/revisit-old-diary/