May 26, 2020

EPISODE 12: SELF TALK

EPISODE 12: SELF TALK

Katie and Shannon coming to you from THE FRONT PORCH. As in...we are socially distancing/recording for YOU!  Delve in with us into the sometimes debilitating world of NEGATIVE SELF TALK. Stop it! Instead of ''I can't!"  Let's try: "How CAN I?" Try to shi...


Katie and Shannon coming to you from THE FRONT PORCH. As in...we are socially distancing/recording for YOU!  Delve in with us into the sometimes debilitating world of NEGATIVE SELF TALK. Stop it! Instead of ''I can't!"  Let's try: "How CAN I?" Try to shift your MINDSET... remember that word!?  Try to think positive, self-affirming thoughts DAILY to help get you in a more positive space. It's hard to love ourselves! But when you do, you will in turn BE nicer to others and be able to show love to others. Easier said than done. That's why we talk about it FOR YOU!

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Charity/non-profit of the week: Animalplace.org  Wonderful organization dedicated to the sanctuary, rescue and safe place for farmed animals! Check out how they've helped during the COVID-19 pandemic!

Sources:

The Mindset Mentor, episode 69

https://www.gateways-to-inner-peace.com/self-talk.html

https://blog.mindvalley.com/self-talk/

https://www.psychologytoday.com/us/basics/self-talk

https://www.healthline.com/health/mental-health/self-talk#how-does-it-work