Dec. 22, 2020

51: The B-Word. Boundaries. Get your heads right, bitches.

51:  The B-Word.  Boundaries.  Get your heads right, bitches.

Boundaries.  Wanna talk about 'em?  Well here it goes...  Free your mind, Blazer Nation and tune in this week to gab with the girls about boundaries.  Not to be confused with over-sharing (think - areolas), boundaries are the limits you decide work for y...


Boundaries.  Wanna talk about 'em?  Well here it goes...  Free your mind, Blazer Nation and tune in this week to gab with the girls about boundaries.  Not to be confused with over-sharing (think - areolas), boundaries are the limits you decide work for you on how others can treat you, how others can behave around you, and what others can expect from you. You might have a boundaries problem if, you're constantly taking responsibility for other people's feelings and reactions and/or expecting others to take responsibility for your own feelings or reactions.  Sound complicated?  Not your circus, Blazer Nation.  Struggle with guilt? Anxiety? Decision making?  Sounds like a boundaries problem to us. Setting clear boundaries is a sign of physical and emotional health.  You don't need to please everyone.  You don't need to sacrifice your own comfort and well-being for the sake of anyone else's. Repeat after Nora. "No." Did you know that "no" is a complete sentence? Explanation not needed.  Stop pleasing and start living. Gain confidence.  Earn respect.  Walk the walk and blazer up!

As always, we want to hear from (gorgeous) YOU!!  Did this episode resonate?  Do you struggle with establishing clear boundaries?  Are you a people pleaser?  How have you handled a boundary blunder?  What are your top threes?  We want to hear it all!!

We'll be taking a Holiday Hiatus, BUT can't wait to re-connect in the new year!  See you back in Blazer Nation on January 6th, 2021 (woohooo!!!) - until then, be well, be safe, be happy and be kind! xoxo

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Sources:

https://en.wikipedia.org/wiki/Personal_boundaries

https://livewellwithsharonmartin.com/what-are-boundaries/

https://www.loveisrespect.org/resources/what-are-my-boundaries/

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

https://markmanson.net/boundaries

https://www.healthline.com/health/mental-health/set-boundaries#how-to-define-your-boundaries