32: Meditation -You're NOT doing it wrong

WE see the light within each of YOU, Blazer Nation.  With an open mind and an open heart, we invite you to join the conversation and explore the benefits of meditation. Prepare to have your "mind"fulness blown as we discover ways to connect.  HINT - You're probably already meditating and didn't even know it... Build on your practice and work towards zen with Katie and Nora.  Remember to be kind... always.  Namaste.

Remember - we want to hear from YOU!!  What are your go-to mantras?  Favorite songs? How is your practice going?  What are some obstacles you've encountered when it comes to meditation?  We want to hear it ALL!!  

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Sources:

https://positivepsychology.com/history-of-meditation/

https://en.wikipedia.org/wiki/Meditation

https://www.insider.com/what-is-meditation

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

https://www.headspace.com/meditation/meditation-for-beginners