WE see the light within each of YOU, Blazer Nation. With an open mind and an open heart, we invite you to join the conversation and explore the benefits of meditation. Prepare to have your "mind"fulness blown as we discover ways to connect. HINT - You'...
WE see the light within each of YOU, Blazer Nation. With an open mind and an open heart, we invite you to join the conversation and explore the benefits of meditation. Prepare to have your "mind"fulness blown as we discover ways to connect. HINT - You're probably already meditating and didn't even know it... Build on your practice and work towards zen with Katie and Nora. Remember to be kind... always. Namaste.
Remember - we want to hear from YOU!! What are your go-to mantras? Favorite songs? How is your practice going? What are some obstacles you've encountered when it comes to meditation? We want to hear it ALL!!
Tell us your stories, recommend a charity, let us know if you'd like to be a guest! Check out our awesome MERCH page and show your support while looking cute!
Sources:
https://positivepsychology.com/history-of-meditation/
https://en.wikipedia.org/wiki/Meditation
https://www.insider.com/what-is-meditation
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
https://www.headspace.com/meditation/meditation-for-beginners