Aug. 18, 2020

29: Habits

29: Habits

"A change in bad habits leads to a change in life."This week Blazer Nation talks all things habits - how to sustain good habits and how to break the cycle of those pesky bad habits (you know you've got 'em... we all do!!).  Under the tutelage of guru an...


"A change in bad habits leads to a change in life."

This week Blazer Nation talks all things habits - how to sustain good habits and how to break the cycle of those pesky bad habits (you know you've got 'em... we all do!!).  Under the tutelage of guru and habit-OG (Original Gangsta), Charles Duhigg's must read The Power of Habit, we dive deep down the habit rabbit hole and determine what makes us tick in order to discover how to unlock the key to our potential and transform our lives.

Remember - we want to hear from YOU!!  What has proven successful for you to maintain your good habits? What are you habit loops?  What have you discovered about your habits after listening to episode 28?

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Sources:

https://www.thepositivepsychologypeople.com/habits-to-happiness/

https://www.properwell.com/professional-and-personal-wellness/95-changing-habits/460-what-are-habits

https://charlesduhigg.com/how-habits-work/

https://jamesclear.com/new-habit